What is Psst.
Sunday Rest Club is for people with chronic illness, hidden illness, disability, flare-ups, symptoms, low energy, changing capacity, and bodies that do not always cooperate.
You do not need to be sporty.
You do not need to know anyone.
You do not need to have a perfect diagnosis story.
You just need to bring yourself and show up.
Endo girls - Autoimmune girls - Diabetes girls - Migraine girls - PCOS girls - Pain girls - Fatigue girls - Waiting-for-answers girls - Hospital girls - Girls who get it
Nobody talks enough about how lonely being sick can be.
Not just because you’re unwell, but because your life often stops matching everyone else’s.
The cancelled plans. The “you never come out anymore” texts. The weird distance that grows when your body becomes a full-time side quest and nobody else really gets it.
Sunday Rest Club exists to make that part less brutal.
Meet people who get what you're going through - finally.
How Sunday Rest Club works
Join an official event
Come to one of our official PSST meet-ups hosted by us.
We start around 10am, because the crack-of-dawn wellness crowd was never really our demographic.
First, we meet for coffee and a proper catch-up so nobody feels like they have been dropped into a Year 9 lunch table. Then, if you’re up for it, we head off on a slow walk.
Everything is optional. Come for the coffee, come for the chat, come for the whole thing, or leave when you need to.
Start one in your area
We want this to be bigger than one city and bigger than one founder.
If there are people near you who need a softer social plan, let’s make it happen.
We’re looking for future hosts who:
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get the vibe
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care about connection
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want to create low-pressure meet-ups
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know that rest is not laziness and slowing down is not failure
Join our launch event
Our first official Sunday Rest Club Launch Party
Date: Sunday 29 March
Location: Royal Botanic Gardens Melbourne
Time: 10am
We’ll start with coffee and snacks and a proper catch-up, then move into a slow walk for anyone who wants to join.
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FAQs
Do I need an official diagnosis to join?
Nope.
No paperwork, no gatekeeping, no need to prove you’re unwell enough.
Do I have to be fit to come to Sunday Rest Club?
Perfect. A lot of people will not. That is why we start with coffee and conversation first,
Are the Sunday Run Clubs only in Melbourne?
For now, yes.
We’re starting in Melbourne, but the plan is bigger. More clubs, more cities, more baddies.
Can I start a Sunday Run Club in my area?
Yes, please.
We’d love PSST to grow through the community, so if you want to bring it to your area, we want to hear from you.
How much does it cost to join the community?
Joining the club is free.
Some events may be free and some may have a small ticket cost, but we’ll always be upfront about it.
Join the club free
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